Training for Archery Book

Training for Archery Book

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Description

Drawing on 22 years’ experience and expertise as an archer, two-time Olympic silver medalist Jake Kaminski has developed training plans for archers of all ages and skill levels and shares those exact plans and methods in this book. -How many arrows to shoot -Training schedules -Strength and conditioning -Foods that fuel archery -Recovery and sustainability

Additional information

Weight0.7 kg
Dimensions35 × 26 × 3 cm

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